Sport Mapping the Journey into Psychology
"Everyone's journey into sport psychology is unique. A young passion for riding and the purchase of my first cheeky pony was the beginning of mine. The application of core mental methods to enhance my mental skills allowed me to see the impact that psychology could have on my performance, as I progressed through the levels. The use of visualisation and self talk became integral to my performance in preparing for the step up to international eventing."
Zoe has worked with various equestrian clients; the clients have ranged from amateur's to professional rider's. Her passion for equestrian sport has seen her running various "Peak Performance" workshops, alongside Camilla Henderson, as featured in the Horse and Hound.
Zoe first started working with rugby in the June of 2017 and her work ranges from working with first team athletes to the entry level academy players. She has developed and delivered a psychology programme which is applicable to rugby; this programme covers the key transitional periods, as well as the entire season, targeting the holistic athlete. Zoe worked within a Premiership club for two years, until July 2019.
What previous clients say:
"I approached Taylored Mindset because I knew I had a couple of problems which was hindering my performance and my attitude, but couldn’t identify exactly what they were. Taylored Mindset helped me to pin-point these issues and approach them in a calm, productive manner and after a couple of sessions there has been a noticeable difference in my performance, which I believe is thanks to Zoe and the techniques she has taught me to overcome my problems. I will continue to work with Taylored Mindset throughout the season and would definitely recommend her." Lucy Collecott Eventing
"Zoe really helped me going through my horses injury at a time where I was stressed anyway due to exams pressure. Her techniques and advice helped me maintain close relationships with my sponsors when I couldn't be out competing as I was before. I still use her advice in day to day life and it really helps me put a positive outlook on the situation. She was really brilliant in helping me and I would definitely recommend her and will continue talking to her while I'm back out competing again." Dom Watson Eventing
"Zoe is a charismatic and inspiring presenter. Her passion for Sport Psychology and for working with people comes through during her lectures, but also through all of her interactions. I would be delighted to have her presenting to my students again as she is not only informative, but also encouraging and showing them different ways of achieving their potentials and to fulfil their professional ambitions." Katarina Zajacova, Teaching Fellow, University of Surrey